7 Tips to Recover from Wisdom Teeth Removal 

Having a wisdom tooth or two are oftentimes uncomfortable and inconvenient. Although almost half of the adult population does not get a wisdom tooth, and those who have them sometimes do not feel inconvenience, dentists still often recommend extracting this tooth. This is the very reason why more and more people are getting curious about wisdom teeth, wisdom teeth removal cost, the process of the surgery, and other things relating to it. 

This article will provide you the seven tips to effectively recover from wisdom tooth extraction surgery.  

1.Prepare before the actual surgery 

Preparation will help the patient recover faster as he/she will be equipped with the necessary things for the recovery. This is why it is advised that the patient needs to have an initial talk with the oral surgeon or the dentist about the procedure and the things to expect before, during, and after the surgery. The surgeon or the dentist will provide a guideline that needs to be followed carefully.  


It is more helpful is the patient will schedule the surgery at the time where he/she has some days off at work to dedicate time to the healing process.  

2.Rest is very crucial to the recovery process 

The temptation of getting back to the normal routine and schedule will always be at bay. However, to achieve long-term recovery, it is necessary to take things slow, and have as much rest as needed. It is discouraged to do strenuous exercise, lifting heavy objects, putting pressure on the head, or the jaw by sleeping with equal height on the body and head.  

3.Eat soft foods 

After the surgery, it is necessary to eat foods that are almost as a liquid when it comes to its consistency to avoid straining the jaw and mouth and putting pressure on the wounded gum caused by the surgery. After a few weeks of having a diet mostly consists of liquids, the patient may add solids foods at a gradual pace starting from eating softer foods. On the contrary, it is not advised to eat hot and spicy foods and using straws.  

4.Stop bleeding by using tea bags and gauze 

The dentist or the oral surgeon may instruct the patient to bite gently on a piece of gauze to stop or at least minimize bleeding. The patient may also be instructed to switch to a damp tea bag after 12 hours as tea is able to encourage the clotting of the tissue and minimize pain.  

5.Rinse with saltwater 

Immediately a day after the surgery, the patient needs to create a mixture of warm water and salt several times a day in order to minimize pain and swelling.  

6.Open your mouth 

Experiencing stiffness on your mouth is normal after the surgery and because of the feeling of inconvenience, the patient may be discouraged to open his mouth. However, it is important and necessary to open the mouth as the stiffness might become permanent if the mouth’s muscles are not exercised.  

7.Always take the surgeon’s advice seriously 

The surgeon or the dentist will give some instructions to the patient and it is necessary for the patient to follow all of the instructions given to him/her.  

Roof Replacement Basic You Should Know 

If you’re doing a total makeover or remodel of your house, the top of the project is the roof replacement. Your roof should be strong and durable because all the things you did for the remodeling like drywall installation and painting would be for nothing if it’s not going to be protected by a strong roof. The following are the basics of Tampa commercial roofing replacement you should know before you start with the project.  

  1. Basic Types of Materials 

First, you should know more about the types of materials available in the market and the type that you need your home. The roofing type will depend on where you live, and also your needs of aesthetic appeal and design. The angle or the roof pitch will affect the shingles you’re going to install. For example, wood shingles are used for steeper roofs.  

The asphalt shingles can be easily obtained and also cheap. You can only use for flat appearance so it’s less attractive. Another material type is a wood shake, which is an attractive shingle but pricey. Metal roofing is another type, it’s pricey but rare, and fee roofers know how to install it. Slate roofing is a high-end roofing option, highly attractive yet slippery to walk on. Last one is the faux slate which gains a lot of popularity.  

  1. Remove the Shingles or Out a Roof Over?  

You have to decide whether you’re going to remove the existing shingles or put a roof over it. However, getting into this decision will take some considerations. First, the weight issues, the weight could be a structural problem if the materials get too heavy. Another problem is if you already have problems like bumps, bubbles and waves, you can double the problem if you add some roof. You might get rid of these problems if you inspect the old roof and repair as many problems as you can. Another important thing to consider is the work and waste reduced. Stripping the existing shingles then adding more layers will add more work. It can be rough if you’re doing DIY.  

  1. Saving Money and Materials  

Replacing an old roof is costly, though it depends on the kind of materials you use. There ae cheap asphalts shingles, architectural shingles and pricey slate that you can choose from. The area to be covered, the labor of the roofer and the pitch of the roof all matters. You can negotiate with the roofers; they might give you a package that might suit your needs.  

  1. Best Time to Install a Roof 

You should be aware of the best season for roofing. For example, the best time is during late spring or early fall. Roofers would want to work in perfect conditions, but if they do that they will go out of business. But you can negotiate a time where you want the job to be done. The existing roof should be dry before you install the covering layers. You can also take advantage off season if you hire a team of professional so the job is finished in hours and not in days.  

How to Keep Your Hair Healthy 

Like any other parts of our body, we have to keep our hair healthy. A healthy and vibrant looking hair boosts ones confidence and self-worth. There are many things that we can do to keep our hair healthy, but sometimes the environment we are in keeps on damaging it. Other people are not lucky enough to have healthy hair; they have to live with a damaged hair. We don’t want to go in that stage right? Or sometimes even beyond that others consult a hair transplant doctor Virginia for their severe hair loss problem. To avoid those problems, follow the guide below on how to take care of your hair before it’s too late.  

Guide #1: Washing and Drying 

We have a misconception that our hair needs washing every day, but the truth is that it dries the hair out. Washing the hair twice a week is enough. If you have a long, thick and curly hair it will take you longer between washes. But if you have an oily scalp that makes your hair oily too, wash it every day and use a lightweight shampoo.  

After you shampoo, don’t forget to use conditioner. It will provide your hair with moisture that you need while you make it more manageable and softer. It will cause less damage to your hair because it will be easier to brush. To not make your hair look greasy, apply the conditioner to the ends and mid-lengths of your hair. You can also use deep conditioning treatments like coconut oil or olive oil.  

Guide #2: When Using Products 

To encourage more softness and shininess of the hair, apply a hair mast at least once a month. However, before you buy a hair mask you should know your hair type. If you want to make your own hair mask, you can do it.  

You can also apply a serum before you dry your wet hair. It will minimize frizz and can keep your hair soft and shiny. If you’re the type of person who always subjects his/her to blow dryers or any drying tools, you should apply some heat protection before your hair is subjected to high temperatures. Heat is one of the hair’s worst enemies so apply your hair with a protection to minimize breakage and burns.  

You can also use UV shielding products for your hair’s protection against sunrays. Last tip, do not use hair care products that have sodium chlorine, harsh sulfates and parabens because it will weigh down your hair and damage it.  

Guide #3: Healthy Lifestyle 

It’s not always about the products you should or should not apply to your hair. It’s also about your lifestyle. Planning a healthy hair diet is a must if you want a natural way to keep your hair healthy and shiny. Eating salmon which contains high vitamin D, omega-3 fatty acids and protein contents are essential for a healthy hair. Eating walnuts, oysters, sweet potatoes, eggs, spinach, lentils, Greek yogurt, blueberries and others are also vital for a strong and healthy hair. Aside from the fact that it makes your body more healthy, it keeps your hair strong too.