How to Keep Your Hair Healthy
Like any other parts of our body, we have to keep our hair healthy. A healthy and vibrant looking hair boosts ones confidence and self-worth. There are many things that we can do to keep our hair healthy, but sometimes the environment we are in keeps on damaging it. Other people are not lucky enough to have healthy hair; they have to live with a damaged hair. We don’t want to go in that stage right? Or sometimes even beyond that others consult a hair transplant doctor Virginia for their severe hair loss problem. To avoid those problems, follow the guide below on how to take care of your hair before it’s too late.
Guide #1: Washing and Drying
We have a misconception that our hair needs washing every day, but the truth is that it dries the hair out. Washing the hair twice a week is enough. If you have a long, thick and curly hair it will take you longer between washes. But if you have an oily scalp that makes your hair oily too, wash it every day and use a lightweight shampoo.
After you shampoo, don’t forget to use conditioner. It will provide your hair with moisture that you need while you make it more manageable and softer. It will cause less damage to your hair because it will be easier to brush. To not make your hair look greasy, apply the conditioner to the ends and mid-lengths of your hair. You can also use deep conditioning treatments like coconut oil or olive oil.
Guide #2: When Using Products
To encourage more softness and shininess of the hair, apply a hair mast at least once a month. However, before you buy a hair mask you should know your hair type. If you want to make your own hair mask, you can do it.
You can also apply a serum before you dry your wet hair. It will minimize frizz and can keep your hair soft and shiny. If you’re the type of person who always subjects his/her to blow dryers or any drying tools, you should apply some heat protection before your hair is subjected to high temperatures. Heat is one of the hair’s worst enemies so apply your hair with a protection to minimize breakage and burns.
You can also use UV shielding products for your hair’s protection against sunrays. Last tip, do not use hair care products that have sodium chlorine, harsh sulfates and parabens because it will weigh down your hair and damage it.
Guide #3: Healthy Lifestyle
It’s not always about the products you should or should not apply to your hair. It’s also about your lifestyle. Planning a healthy hair diet is a must if you want a natural way to keep your hair healthy and shiny. Eating salmon which contains high vitamin D, omega-3 fatty acids and protein contents are essential for a healthy hair. Eating walnuts, oysters, sweet potatoes, eggs, spinach, lentils, Greek yogurt, blueberries and others are also vital for a strong and healthy hair. Aside from the fact that it makes your body more healthy, it keeps your hair strong too.
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